Little Book of Mindfulness

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Little Book of Mindfulness

Dr Patrizia Collard

Mindfulness can help many people living with cancer and is especially helpful in dealing with insomnia, pain, stress and anxiety. The Little Book of Mindfulness is a beautifully colour-illustrated book which helps to teach you 40 easy ways to be mindful every day. 

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. This book is filled with five-to-ten-minute exercises which she teaches to help reduce stress.

Key benefits

  • Helps you to take more enjoyment in life and allows you to appreciate the little things
  • Being mindful can help to reduce stress and anxiety
  • Mindfulness practice can result in a better night's sleep
  • Written by a leading mindfulness teacher

Product details

  •  Paperback | 96 pages
  •  108 x 150 x 12mm | 120g
  •  27 May 2014
  •  Octopus Publishing Group
  •  Gaia Books Ltd
  •  London, United Kingdom
  •  English
  •  1856753530
  •  9781856753531
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