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Little book of calm | 52 Lists For Calm: Soothing Anxiety and Creating a Peaceful Life

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9.78E+12
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  • 52 Lists For Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life
  • Journaling for anxiety
Includes Gift Card $29.99
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 Develop peace of mind and serenity through the calming practice of list-making.

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life

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Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections- Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.

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