iGift Hampers Blog

Avocado's are in our Beautiful Fresh Fruit Hampers, The gift to give forevery occasion. They aren't just Avolicious, avocado's have many nutritionalbenefits for your body.AVOCADO FACTSGOOD FOR YOUR HEART:Avocado's are one of the few fruits that are also a healthy fat food. A 50g serve or quarterof avocado contains 6g of total fat, that's around the same amount of fat as in a teaspoonof cooking oil. Avocado's are particularly rich in healthy monounsaturated fats. A healthy varied diet high in fru …