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Books

Little Book of Mindfulness

$12.99

NEXT BUSINESS DAY DELIVERY TO MOST OF AUSTRALIA | SAME DAY DELIVERY AVAILABLE TO MOST OF SYDNEY

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Description

The Little Book of Mindfulness, authored by Dr Patrizia Collard, is a valuable tool for individuals seeking to incorporate mindfulness into their daily lives. Mindfulness has proven to be beneficial for those living with cancer and can assist in managing various challenges such as insomnia, pain, stress, and anxiety. With its delightful color illustrations, this book provides 40 simple techniques to help readers embrace mindfulness on a daily basis.

Dr Patrizia Collard brings her expertise as a psychotherapist, mindfulness teacher, stress management consultant, and lecturer in psychotherapy at the University of East London to create a practical guide filled with exercises that can be completed in just five to ten minutes. These exercises have been carefully crafted to assist individuals in reducing stress and finding moments of peace and tranquility in their everyday lives.

By incorporating mindfulness, readers can experience a heightened sense of appreciation for the small pleasures in life, allowing them to find more enjoyment and contentment. Mindfulness practice has also been shown to alleviate stress and anxiety, offering a renewed sense of calm and balance. Additionally, it can enhance the quality of sleep, providing individuals with a better night's rest.

This book stands out as an invaluable resource due to Dr Patrizia Collard's position as a leading mindfulness teacher. With her expertise and experience, readers can trust in the guidance provided and feel confident in their mindfulness journey.

The Little Book of Mindfulness is available in paperback format, comprising 96 pages. With dimensions of 108 x 150 x 12mm and a weight of 120g, it is a conveniently-sized book that can easily be carried and enjoyed anywhere. Published on 27 May 2014 by Octopus Publishing Group and Imprint Gaia Books Ltd, this book is a must-have for individuals seeking a deeper understanding of mindfulness.

Written in English, this book bears the ISBN10 of 1856753530 and ISBN13 of 9781856753531. With its comprehensive approach to mindfulness and the expert guidance provided by Dr Patrizia Collard, the Little Book of Mindfulness is a valuable resource for anyone looking to cultivate mindfulness in their everyday lives.
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Additional Information

TYPE:
Individual Gift Items
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