Restore - 20 Self-Care Rituals To Reclaim Your Energy


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Restore is a transformative book that offers 20 essential self-care rituals to help readers reclaim their energy and revitalize their lives. Written by Shannah Kennedy and Lyndall Mitchell, two highly experienced professionals in the wellness industry, this book provides practical strategies and tips for individuals who feel exhausted and unsure of where to start.

With years of experience in the corporate world, Shannah Kennedy understands the demands of a high-pressure lifestyle. After experiencing a personal wake-up call, she became a certified coach and NLP practitioner, dedicating her career to helping high achievers find balance and success in all aspects of their lives. Lyndall Mitchell, founder of the Aurora Spa Group, brings her expertise as a wellness expert and coach with over twenty years of experience in the industry. Together, they offer readers the tools and guidance they need to achieve simplicity, structure, and success.

Restore covers a range of self-care practices, from cultivating patience and embracing solitude to supercharging the senses. Each chapter explores a different ritual, providing step-by-step instructions and insights to help readers replenish their natural energy and reconnect with themselves. By incorporating these rituals into their daily lives, readers can move from survival mode to thriving, nourishing and nurturing themselves from the inside out.

Industry reviews of Restore praise its effectiveness and value. Kristina Karlsson, the founder of kikki.K, describes it as a guide that helps individuals live their dream lives every day. Deborah Hutton, a well-known media personality, hails it as a vital resource for refueling the mind, body, and soul.

Whether as a gift for a loved one or as a personal tool for self-improvement, Restore is a must-have for anyone seeking to reclaim their energy and create a more fulfilling life. With its practical advice and expertise from two respected professionals, this book offers readers the opportunity to achieve their goals and live their best lives one step at a time. So why wait? It's time to Restore and unlock your full potential!
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