Restore - 20 Self-Care Rituals To Reclaim Your Energy
Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop?
With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It’s time to nourish and nurture yourself from the inside out. It’s time to Restore.
About the Authors
Ten successful years in the corporate world – two in the Money Market and eight in high-level sports management and sponsorship – made Shannah Kennedy the very definition of a high achiever.
Shannah worked with more than 100 world-class athletes through her management, PR and sponsorship roles, flitting around the globe, in a 24/7 role that never slowed down. Outside of work, Shannah juggled fitness, finances, friends and relationships with her demanding career.
And then, her body delivered a devastating reminder that she needed time to 'breathe' – that she was not a machine. Ten years on, Shannah is an Advanced Certified Coach and NLP Practitioner. Her ability to directly empathise with high achievers has Shannah in constant demand with entrepreneurs, executives, managers, celebrities and professional athletes.
As a professional coach and author, successful business owner and sought-after corporate speaker, as well as a wife, mother, runner, investor and hobby creator, Shannah has mastered the art of balance. She offers her clients, and now her readers, an opportunity to achieve simplicity, structure and success in life.
Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a ‘big picture’ plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time.
“I help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success.”
'Restore helps you to live your dream life every day' - Kristina Karlsson, kikki.K founder
'A vital guide to topping up your tank and refuelling your mind, body and soul' -Deborah Hutton, media personality
The perfect gift for the book lover in your life!