Little book of calm - 52 Lists For Calm: Soothing Anxiety and Creating a Peaceful Life

The Little Book of Calm | 52 Lists For Calm: Soothing Anxiety and Creating a Peaceful Life is a must-have for anyone seeking peace of mind and serenity in today's fast-paced world. Developed by Moorea Seal, this journal offers a unique and calming practice of list-making to help you find relief from anxiety and create a more peaceful life.

Designed as a lovely, undated hardback journal, this book contains 52 lists – one for each week of the year. As you embark on this journey of self-discovery, you will not only create weekly lists but also develop a personalized tool kit at the back of the book. This tool kit will serve as a quick reference, providing you with effective strategies to turn to for relief whenever needed.

The 52 listing prompts in this journal are divided into four sections: Be Present, Look Back, Move Forward, and Release. Each section focuses on different aspects of your life and helps you explore your thoughts and emotions. Additionally, you will find tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography, and illustrations to enhance your experience.

The Little Book of Calm is particularly beneficial for those suffering from anxiety, tension, and burnout. However, the practices and techniques provided in this journal can benefit anyone, regardless of their current state of mind. By incorporating list-making into your routine, you will gradually develop a sense of peace and tranquility that you didn't know was possible.

With its metallic-foil accents and a ribbon to mark your progress, this book is not just a journal but a beautiful keepsake that you will want to cherish. It is the perfect companion for those seeking solace and a refuge from daily stressors.

Take the first step towards a more calm and peaceful life by making the Little Book of Calm | 52 Lists For Calm a part of your daily routine. Embrace the practice of list-making and discover the transformative power it holds. Start your journey to tranquility today!