Description
BOOK GIFTS | 15-MINUTE BETTER BACK: FOUR 15-MINUTE WORKOUTS TO STRENGTH, STABILIZE, AND SOOTHE
If you find yourself constantly battling back pain and struggling to find time for exercise, then the 15-Minute Better Back is the solution you've been searching for. Created by PT, DPT Suzanne Martin, this book offers quick and easy-to-use exercise sequences that are perfect for the time-poor individual. With clear step-by-step instructions and accompanying photographs, you'll have no trouble following along and achieving effective results in just 15 minutes a day.
Designed specifically for beginners, these four 15-minute workouts are tailored to fit into your busy lifestyle. No need for expensive gym memberships or fancy equipment - all you need is a mat and the motivation to make a positive change. By incorporating these exercises into your weekly routine, you can strengthen your core and back muscles, and wave goodbye to those nagging aches and pains that haunt your daily life.
The 15-Minute Better Back book prioritizes your safety and wellbeing. Every exercise is carefully explained, ensuring that you move in a way that protects your back while still achieving maximum benefits. At the end of each workout, you'll find an easy-to-read summary of the routine, providing a quick reference guide for future sessions.
Not only will these workouts help alleviate existing back issues, they'll also inspire you to maintain a regular exercise routine and prevent future problems. With the flexibility and convenience these 15-minute programs offer, you'll never again have to worry about finding time for your health and wellbeing.
Invest in the 15-Minute Better Back book today and take control of your back health. Say goodbye to the daily grind taking a toll on your body and hello to a pain-free, stronger, and more stable back. Your future self will thank you for it.
