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We all know that fruit is a vital part of a healthy diet, packed with essential nutrients, fiber, and antioxidants. However, many people wonder if it’s necessary to wash fruit before eating it. With concerns about pesticides, bacteria, and dirt, it's a valid question. Let’s dive into why you should wash fruit and the best way to do it to ensure it’s clean and safe for consumption.Why You Should Wash FruitWhether your fruit comes from a local farm, supermarket, or your own garden, it's been throu …

LIME FACTSDid you know a ripe lime is yellow in colour not green?Francis Bacon wrote about the value of citrus fruits as a remedy of “the sickness taken at sea”. In 1767 Dr Macbride suggested that fresh lime juice should be mixed with bicarbonate of soda – this is the world’s first fizzy drink.In 1867 The Shipping Act instructed all registered ships must carry supplies of lime or lemon juice. This act remains in force today.In 1867 lime juice cordial was marketed in glass bottles and labelled wi …

REAL FAST FOOD We need to see more of this fast food available!